How Insomnia Forums Can Help You

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For many people who are up all night, the internet has become a safe-haven for entertainment and relief. However, did you realize that you can actually get help and relief for your sleepless nights by joining one of the many insomnia online forums that have become available. These forums are populated with hundreds of people, […]

Sleep Terror Disorder: Not Associated with Nightmares

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If your child awakens in the middle of the night shouting in sheer terror, they might be experiencing pavor nocturmus, commonly referred to as sleep terror disorder. Frequently, this is confused with nightmares, but there is a major difference, because the child often remembers exactly what caused their nightmare while they might not wake up […]

Your Choices in Insomnia Treatment

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Everyone deals with a sleep deprived night at one time or another. There are a lot of reasons why sleep can be disturbed for a night or two, however, when sleep deprivation ends up being a chronic condition, it can lead to a lower performance at work, or a negative impact on your overall life. […]

Insomnia Medications Can Help Reset Internal Clock

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For many people sleeplessness is an occasional annoyance, triggering them to lose rest for a night or two while for others it is a continuous problem. For occasional sleeplessness, medicines offered over the counter can assist an individual sleep and stay asleep throughout the night, nonetheless adverse effects of a few of these medications might […]

Primary Insomnia

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Insomnia (or sleeplessness) is most often defined by an individual’s report of sleeping difficulties. While the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions: “Do you experience difficulty sleeping?” or “Do you have difficulty falling or staying asleep?” Thus, […]